Meal prep Monday: Baked chicken

Preston and I survived the party and I was 135.4 today. See– you can have some fun, eat birthday cake, and still maintain the body that you want. It just takes a little balance and planning! Anyway, the weekend is over and it is time to get back on track! Usually I have class at…

Parties and drinks: 3 tips to staying on track

It is Friday afternoon and I am looking forward to my birthday party this weekend! At 23, I will be healthier and happier than ever before. Having a social life is a part, and an awesome part, of being young and in college. Just because you have goals that does not mean you should miss…

Dieting does not mean starving

What do you associate dieting with? No food? Reduced calories? No sugar, no fat, no carbs? How hard is this going to be? How effing hungry is this going to make me?!?!?!?! #HangerAlert No fun or happiness? Those are just a few thoughts that held us back from dieting in the past. Some of them…

The start of the journey: Preston

My senior year of high school I wrestled at 140. Hayley could hardly believe it (seriously I still wouldn’t if his mom hadn’t brought the photos out at Thanksgiving. Yay for holidays!!),┬ábut I have been dieting to bulk and gain weight. While Hayley struggled to shrink down, I struggled to size up. I first learned…