Dinner update: 290 calories and so full

IMG_0069In case anyone is looking for something to eat, above was my dinner tonight. It almost covered my entire “big” plate (because I have small and big. Here is a tip, try to eat off a small plate or bowl to subconsciously eat less food!).

.5 TBS of Canola Oil: 60 cal

2 OZ of Mushroom: 12 cal

8 oz of Zucchini: 39 cal

2 cups of frozen vegetable mix: 70 cal

3.5 oz of grilled chicken: 108 cal

This is super easy. Heat the oil over medium high. Chop up the mushrooms and zucchini and let them sauté in your pan. I like mine crispy and bit burnt. Throw in the frozen veg to cook down. I keep the heat on 6-7 on my electric stove. I pre-grilled chicken breasts earlier in the week, so I just weighed out my portion, cut it into smaller pieces, and tossed it in at the end. 

Let everything cook together and hit with some Creole salt and hot sauce.

Yum.

Xoxo,

Hayley

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