Sugar rush: Consider and reduce your sugar intake

Yesterday Preston and I watched a documentary on Netflix: Sugar Coated. I highly recommend that everyone checks it out. The film discusses studies concerning the effects of sugar consumption.  Obviously, sugar has a lot of calories which is “bad,” but there may be more to sugar than that. One study found that subjects who consumed large…

May 23, 2016

Remember when I said most of the 7 pounds I had “gained” was food and bloat? Today I am 133.8. Yup. Just restricting my diet, sweating a lot at the gym, and healthy BMs (sorry, not sorry) shed 5 pounds.  Here is what I did today! Diet: 912 cal, 84 g Protein, 97 g Carbs,…

Back from Mexico: Back to work

Staying at an all-inclusive resort in Cancun was— AMAZING! That is needless to say really, but I will repeat: amazing. Of course I was expecting to gain weight while drinking and eating free guac for five days; the damage came out to be 7 pounds.  7 pounds… that took me months to lose and 5…

The key to success: Tracking

Tracking calories is essential for reaching your fitness goals. It allows you to look at both what you are eating and the quality of your food. The best tool to track your calories that I have found is MyFitnessPal. Website: https://www.myfitnesspal.com/ MyFitnessPal allows you to track every food that you eat by weight or volume….