Use your common sense

When it comes to fitness, there is no one-size- fits-all. Everyone will react and respond to diets, meals, and workouts differently. Use your best judgement because you know your own body better than anyone. If something hurts or doesn’t feel right, stop immediately. You should consult your physician before beginning new diet or exercise regimen.

Preston and I are NOT certified personal trainers or nutritionists. We are two people on the internet who found success and want to share our stories. The content on this blog is backed by personal experience only. I lost over 50 pounds doing the things we blog about. Preston (let’s be honest) looks like a Greek statue. But what works for us may not be suitable for you.

Ultimately, use your own judgement and common sense. Don’t sue us: we have no money anyway. We sincerely hope that you accomplish your weight loss goals in a safe way.


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