Busy week? Meal prep is the key

Go forth and conquer your week, but stay on track with a meal prep! Find the keys to success here.

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Daily Prompt: Expert

Take time to reflect on yourself, your body, your goals, and your mind. Be the expert of you. When I finally took the time to truly understand myself, my weight loss journey jumped ahead three steps.

Injuries: Maintain your workout while staying safe

You can prevent or lessen the impact of an injury by remaining mindful of your body and its limits. When you do experience pain, assess the situation and use your diet to stay on track for your goals