Go forth and conquer your week, but stay on track with a meal prep! Find the keys to success here.
Month: August 2016
Daily Prompt: Expert
Take time to reflect on yourself, your body, your goals, and your mind. Be the expert of you. When I finally took the time to truly understand myself, my weight loss journey jumped ahead three steps.
Injuries: Maintain your workout while staying safe
You can prevent or lessen the impact of an injury by remaining mindful of your body and its limits. When you do experience pain, assess the situation and use your diet to stay on track for your goals
When it is too good to be true: Zero calorie foods
Don’t despair, here are a few easy tricks to combat your zero-calorie woes.
Why I don’t squat (anymore)
To help you get past your gym-timidation and dread of squats.. here are a few squat rack alternative lifts.
Which lean will reign supreme? Beef vs. Chicken
Let’s take a closer look: what are the pros and cons of each? It is a chicken vs. beef breakdown.
Light Chicken Marsala to make you cluck
We cut a 500 calorie meal in half with simple substitutions!
PH Iron Kitchen: Battle Pancakes
We duke it out with our best pancake recipes. Which will you prefer? Try them both and let us know!
Everyone could use a little more sleep
Sleep 7-9 hours for a healthier, happier you!
Head games: The mental aspect of weight-loss
Never let these negative thoughts and excuses into your head space.
What you should know about BMR
Find the 3 best things you can do for your metabolism to burn more calories every day.
Spicing up your diet (haha, get it? Because we’re talking about peppers)
Peppers, besides being delicious, have a ton of benefits for your diet. Below are the top four reasons we love spicing up the kitchen.
