A dose of inspiration: Erica’s Story

Now (three months in) I have lost just over 12 pounds! I am now running two miles on the treadmill every morning, along with a 30 minute weight lifting session.


The pros and cons of home workouts

Although a home workout is better than no workout— I will be a gym junkie for life.

Gymtimidation got you down?

Check it out the new Collegian post. Also, don’t forget to browse our archive of recipes, workouts, and advice.