Preston and I (Hayley), founded May 2015, are dedicated to a healthy lifestyle. Together we train, eat, and live according to a healthy lifestyle. We also love to share our stories of body/weight struggles and successes with anyone who might need a boost of confidence or advice. We are more than happy to discuss your specific goals and offer tailored advice; just give us a shout!
Height: 5 foot 4 inches
Heaviest Weight: 184 lbs
Current Weight: 131 lbs, 25% body fat
Current Goal: Lose 5-8 pounds, 22% body fat
Most inspirational tip: Just keep going. The day will pass no matter what decisions you make; make the best decisions you can, and in three months you will see the sum of those efforts!
Height: 5 foot 10 inches
Starting Weight: 140 lbs
Current Weight: 193 lbs
Current Goal: Maintain current weight, increase cardio endurance
Fitness Moto: Consistency is key! Also, lift some weights.