About Hayley and Preston

Preston and I (Hayley), founded May 2015, are dedicated to a healthy lifestyle. Together we train, eat, and live according to a healthy lifestyle.  We also love to share our stories of body/weight struggles and successes with anyone who might need a boost of confidence or advice. We are more than happy to discuss your specific goals and offer tailored advice; just give us a shout!

Hayley’s Stats:

IMG_0106

 

Height: 5 foot 4 inches

Heaviest Weight: 184 lbs

Current Weight: 131 lbs, 25% body fat

Current Goal: Lose 5-8 pounds, 22% body fat

Most inspirational tip: Just keep going. The day will pass no matter what decisions you make; make the best decisions you can, and in three months you will see the sum of those efforts!

Preston’s Stats:

IMG_0102

Height: 5 foot 10 inches

Starting Weight: 140 lbs

Current Weight: 193 lbs

Current Goal: Maintain current weight, increase cardio endurance

Fitness Moto: Consistency is key! Also, lift some weights.

 

 

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