Dinner update: 290 calories and so full

In case anyone is looking for something to eat, above was my dinner tonight. It almost covered my entire “big” plate (because I have small and big. Here is a tip, try to eat off a small plate or bowl to subconsciously eat less food!). .5 TBS of Canola Oil: 60 cal 2 OZ of…

The countdown to Mexico:5 pounds in 7 weeks

This week has been hectic, but that is no excuse for me to lose sight of my goals. Preston and I are heading to Mexico in May, and I would like to be in the 120s for that trip! It will be a lot of work and focus in the next month and a half,…

You aren’t you when you’re hungry: The scoop on volumetric dieting

There are many different diet strategies out there, and people will have varying amounts of success with each strategy. Volumetric dieting is my favorite and works best for me because I don’t like to be hungry. I’m also not very pleasant to be around when I’m hungry (Trust me.. he is NOT. Think the angry…

Do Hard Things

1. Things that are outside your comfort zone 2. Things that go beyond what is expected or required 3. Things that are too big to accomplish alone 4. Things that don’t earn an immediate payoff (training in offseason, etc) 5. Things that challenge the norm People who accomplish memorable things are remembered because they did…