2017 Goals:Make ’em small and achievable

The pillars of achievable, motivational, and simple can apply to any goal beyond fitness. This is your time. You can do this.


A Cookie Conspiracy

Cookies can be just a yummy when prepared without butter and half the sugar!

A dose of inspiration: Erica’s Story

Now (three months in) I have lost just over 12 pounds! I am now running two miles on the treadmill every morning, along with a 30 minute weight lifting session.

Daily Prompt: Expert

Take time to reflect on yourself, your body, your goals, and your mind. Be the expert of you. When I finally took the time to truly understand myself, my weight loss journey jumped ahead three steps.