The pillars of achievable, motivational, and simple can apply to any goal beyond fitness. This is your time. You can do this.
Cookies can be just a yummy when prepared without butter and half the sugar!
Now (three months in) I have lost just over 12 pounds! I am now running two miles on the treadmill every morning, along with a 30 minute weight lifting session.
Party like a rockstar for 2,400 calories
How I get wasty on 1,372 calories
Preston discusses his tested and tried flavor combinations for meal prepping
Keep these four points in mind while trying to lose weight while gain muscle
I compiled research to create a Fact List of supplemental shakes.
Take time to reflect on yourself, your body, your goals, and your mind. Be the expert of you. When I finally took the time to truly understand myself, my weight loss journey jumped ahead three steps.
Let’s take a closer look: what are the pros and cons of each? It is a chicken vs. beef breakdown.
Sleep 7-9 hours for a healthier, happier you!
Find the 3 best things you can do for your metabolism to burn more calories every day.