Everyone could use a little more sleep

Sleep 7-9 hours for a healthier, happier you!

Time for changes: A new diet begins

If you want to follow my progress more closely, add me on Instagram! I will be posting daily stories to recap my diet and workouts, as well as progress photos.

Essential Oils: Miracle or Myth?

Do they work because you believe they will work? Am I calm because I was told lavender is calming? That Preston and I are not sure of the answer.