Great back and bicep workout

To complement the chest day workout here is my schedule for back and biceps. When you segment your workout, it is important to evenly work opposing muscle groups. When one side is stronger than the other, your tendons and bones can become strained or misaligned.  The first column is the lift or exercise you will be doing. The…

Dieting the wrong way: Preston edition

The first real diet I ever did was in college. My diet was terrible and lasted over the course of a month. It mostly consisted of protein bars and one or two small meals a day. Overall the diet worked, but I had a lot of unwanted muscle loss and it was very mentally and physically…

Dieting does not mean starving

What do you associate dieting with? No food? Reduced calories? No sugar, no fat, no carbs? How hard is this going to be? How effing hungry is this going to make me?!?!?!?! #HangerAlert No fun or happiness? Those are just a few thoughts that held us back from dieting in the past. Some of them…

The start of the journey: Preston

My senior year of high school I wrestled at 140. Hayley could hardly believe it (seriously I still wouldn’t if his mom hadn’t brought the photos out at Thanksgiving. Yay for holidays!!), but I have been dieting to bulk and gain weight. While Hayley struggled to shrink down, I struggled to size up. I first learned…