Although I was feeling really great eating my cookies and pies, I feel my muffin top baking over the sides of my jeans again.
Party like a rockstar for 2,400 calories
How I get wasty on 1,372 calories
Preston discusses his tested and tried flavor combinations for meal prepping
Keep these four points in mind while trying to lose weight while gain muscle
I compiled research to create a Fact List of supplemental shakes.
Go forth and conquer your week, but stay on track with a meal prep! Find the keys to success here.
Take time to reflect on yourself, your body, your goals, and your mind. Be the expert of you. When I finally took the time to truly understand myself, my weight loss journey jumped ahead three steps.
Don’t despair, here are a few easy tricks to combat your zero-calorie woes.
Let’s take a closer look: what are the pros and cons of each? It is a chicken vs. beef breakdown.
We cut a 500 calorie meal in half with simple substitutions!
We duke it out with our best pancake recipes. Which will you prefer? Try them both and let us know!