Not a diet–A lifestyle

Although I was feeling really great eating my cookies and pies, I feel my muffin top baking over the sides of my jeans again.

Just gonna shake it off: A guide to diet shakes

I compiled research to create a Fact List of supplemental shakes.

Dieting the wrong way: Hayley edition

I always thought cardio was the key to weight loss. Sweat is fat crying, right? My first diet strategies consisted of meals I thought were healthy and running 3-5 miles multiple times a week. Looking back, I wish I could slap a little sense into myself—- so much squandered time and effort with little return….