Party like a rockstar for 2,400 calories
Take time to reflect on yourself, your body, your goals, and your mind. Be the expert of you. When I finally took the time to truly understand myself, my weight loss journey jumped ahead three steps.
You can prevent or lessen the impact of an injury by remaining mindful of your body and its limits. When you do experience pain, assess the situation and use your diet to stay on track for your goals
Don’t despair, here are a few easy tricks to combat your zero-calorie woes.
To help you get past your gym-timidation and dread of squats.. here are a few squat rack alternative lifts.
Sleep 7-9 hours for a healthier, happier you!
Never let these negative thoughts and excuses into your head space.
Find the 3 best things you can do for your metabolism to burn more calories every day.
What fitness traps are you falling into?
Not being full doesn’t equate to being hungry; here are a few tricks to kill the cravings.
Legs, chest, and arms get a ton of attention at the gym, so one muscle group is often forgotten: shoulders. Keep working your shoulders to complete your toned, strong, amazing upper body. Shoulder day is much quicker than the other groups, so keep this workout in your back pocket for when you don’t have a…
When dieting, selecting the right foods can make your time much easier. The two key factors in determining the foods I eat are the nutritional content and the amount of calories. I like to pack as many nutrients as possible into the calories that I am eating rather than consuming “empty calories.” Of course, processed junk…