A Cookie Conspiracy

Cookies can be just a yummy when prepared without butter and half the sugar!

Time to find a workout buddy

Ever wondered what it takes to make the perfect workout buddy?

Me too until I found Preston. Check out why he is the best partner to live an active life with at the Collegian!

Time to shake it with Zumba Fitness

Ready to switch up your cardio routine? Try taking a Zumba class for a fun alternative. Check out my guide to Zumba at the Collegian.    Xoxo, Hayley

Gymtimidation got you down?

Check it out the new Collegian post. Also, don’t forget to browse our archive of recipes, workouts, and advice.

Turning a corner on health

The next installment of my Collegian blog is live. I discuss part 2 of my lifestyle journey. Next week I will be discussing gymtimidation and balancing nutrition with your activity levels.

Injuries: Maintain your workout while staying safe

You can prevent or lessen the impact of an injury by remaining mindful of your body and its limits. When you do experience pain, assess the situation and use your diet to stay on track for your goals