Cookies can be just a yummy when prepared without butter and half the sugar!
Ever wondered what it takes to make the perfect workout buddy?
Me too until I found Preston. Check out why he is the best partner to live an active life with at the Collegian!
Ready to switch up your cardio routine? Try taking a Zumba class for a fun alternative. Check out my guide to Zumba at the Collegian. Xoxo, Hayley
Check it out the new Collegian post. Also, don’t forget to browse our archive of recipes, workouts, and advice.
The next installment of my Collegian blog is live. I discuss part 2 of my lifestyle journey. Next week I will be discussing gymtimidation and balancing nutrition with your activity levels.
Party like a rockstar for 2,400 calories
How I get wasty on 1,372 calories
Keep these four points in mind while trying to lose weight while gain muscle
I compiled research to create a Fact List of supplemental shakes.
You can prevent or lessen the impact of an injury by remaining mindful of your body and its limits. When you do experience pain, assess the situation and use your diet to stay on track for your goals
To help you get past your gym-timidation and dread of squats.. here are a few squat rack alternative lifts.
Sleep 7-9 hours for a healthier, happier you!