Tofu Stir-Fry: Quick and easy dinner meal

Mix together with your favorite sauce, I recommend a PB2, sriracha, soy blend, and you have a complete dinner!

Macros: 450 calories, 40g carbs, 16 g fat, 20 g protein

Not a diet–A lifestyle

Although I was feeling really great eating my cookies and pies, I feel my muffin top baking over the sides of my jeans again.

A Cookie Conspiracy

Cookies can be just a yummy when prepared without butter and half the sugar!

A dose of inspiration: Erica’s Story

Now (three months in) I have lost just over 12 pounds! I am now running two miles on the treadmill every morning, along with a 30 minute weight lifting session.