Get to lifting: A workout for chest day

You got up, got dressed, got to the gym: now what? It can be daunting trying to find your place at the gym. Below is a sample workout that Preston and I do for chest day. If you are more interested in a total body plan, rather than segmented days, check out my total body…

Dieting does not mean starving

What do you associate dieting with? No food? Reduced calories? No sugar, no fat, no carbs? How hard is this going to be? How effing hungry is this going to make me?!?!?!?! #HangerAlert No fun or happiness? Those are just a few thoughts that held us back from dieting in the past. Some of them…

The start of the journey: Preston

My senior year of high school I wrestled at 140. Hayley could hardly believe it (seriously I still wouldn’t if his mom hadn’t brought the photos out at Thanksgiving. Yay for holidays!!),┬ábut I have been dieting to bulk and gain weight. While Hayley struggled to shrink down, I struggled to size up. I first learned…