The pillars of achievable, motivational, and simple can apply to any goal beyond fitness. This is your time. You can do this.
Now (three months in) I have lost just over 12 pounds! I am now running two miles on the treadmill every morning, along with a 30 minute weight lifting session.
The next installment of my Collegian blog is live. I discuss part 2 of my lifestyle journey. Next week I will be discussing gymtimidation and balancing nutrition with your activity levels.
Take time to reflect on yourself, your body, your goals, and your mind. Be the expert of you. When I finally took the time to truly understand myself, my weight loss journey jumped ahead three steps.
Losing weight is hard. Maintaining that weight loss is harder. Staying consistent with your goals, even when everyone around you is on a different plan, is hard. There is no way to sugar coat that truth: it is hard. But being fat and unhealthy is also hard. Feeling bad about yourself is very hard. Having a…