A dose of inspiration: Erica’s Story

Now (three months in) I have lost just over 12 pounds! I am now running two miles on the treadmill every morning, along with a 30 minute weight lifting session.

Turning a corner on health

The next installment of my Collegian blog is live. I discuss part 2 of my lifestyle journey. Next week I will be discussing gymtimidation and balancing nutrition with your activity levels.

Daily Prompt: Expert

Take time to reflect on yourself, your body, your goals, and your mind. Be the expert of you. When I finally took the time to truly understand myself, my weight loss journey jumped ahead three steps.

When the going gets tough: A talk on motivation

Losing weight is hard. Maintaining that weight loss is harder. Staying consistent with your goals, even when everyone around you is on a different plan, is hard. There is no way to sugar coat that truth: it is hard. But being fat and unhealthy is also hard. Feeling bad about yourself is very hard. Having a…