The pillars of achievable, motivational, and simple can apply to any goal beyond fitness. This is your time. You can do this.
With the first snowfall of the season, winter has landed here. The cold weather doesn’t mean you can’t fight the winter weight. Read the blog at the Collegian.
Ever wondered what it takes to make the perfect workout buddy?
Me too until I found Preston. Check out why he is the best partner to live an active life with at the Collegian!
Ready to switch up your cardio routine? Try taking a Zumba class for a fun alternative. Check out my guide to Zumba at the Collegian. Xoxo, Hayley
Now (three months in) I have lost just over 12 pounds! I am now running two miles on the treadmill every morning, along with a 30 minute weight lifting session.
Although a home workout is better than no workout— I will be a gym junkie for life.
Party like a rockstar for 2,400 calories
How I get wasty on 1,372 calories
Preston discusses his tested and tried flavor combinations for meal prepping
Keep these four points in mind while trying to lose weight while gain muscle
I compiled research to create a Fact List of supplemental shakes.
Go forth and conquer your week, but stay on track with a meal prep! Find the keys to success here.