Party like a rockstar for 2,400 calories
How I get wasty on 1,372 calories
To help you get past your gym-timidation and dread of squats.. here are a few squat rack alternative lifts.
Sleep 7-9 hours for a healthier, happier you!
If you want to follow my progress more closely, add me on Instagram! I will be posting daily stories to recap my diet and workouts, as well as progress photos.
Not being full doesn’t equate to being hungry; here are a few tricks to kill the cravings.
Staying on a reduced calorie diet for an extended period of time can slow down your metabolism. This makes an already hard task even more difficult. Below are five ways that you can prevent metabolic damage: Number 1 Dieting slowly will help your metabolism from crashing. A diet where you are eating far below maintenance…
At my heaviest I was 184 lbs; now I am 131 and healthier and happier than ever!