Time for changes: A new diet begins

If you want to follow my progress more closely, add me on Instagram! I will be posting daily stories to recap my diet and workouts, as well as progress photos.

5 ways to prevent metabolic damage

Staying on a reduced calorie diet for an extended period of time can slow down your metabolism. This makes an already hard task even more difficult. Below are five ways that you can prevent metabolic damage: Number 1 Dieting slowly will help your metabolism from crashing. A diet where you are eating far below maintenance…